Welcome
Safe effective exercise for all to enjoy
Let's work out together!
Who We Are
Chair based classes
Your Success is Our Goal
Chair based classes
Move to The Beat Whilst On A Seat.
A safe fun exercise class that involves working all key muscle groups but whilst safely sitting on a chair. Fantastic music amazing fun. You will certainly leave smiling.
Otago
Your Success is Our Goal
Chair based classes
An Otago based exercise class by a qualified instructor. These classes are suitable for anyone who struggles with their balance. Otago is a set of exercises that has been proved to improve your strength and balance and confidence.
Your Success is Our Goal
Your Success is Our Goal
Your Success is Our Goal
The last few years have been tough and we have forgotten about looking after ourselves as we age. Loneliness and isolation has impacted our mental health as well as our physical health these classes are fun, you will meet new friends, we often chat and smile throughout the class which to us is just as important.
We want to get you fit, he
The last few years have been tough and we have forgotten about looking after ourselves as we age. Loneliness and isolation has impacted our mental health as well as our physical health these classes are fun, you will meet new friends, we often chat and smile throughout the class which to us is just as important.
We want to get you fit, help you feel better from the inside out so you can face whatever life throws at you.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
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